Wellness Wednesdays

Wellness Wednesdays (5:00-6:00pm)

For those serious about upgrading  mental, emotional and physical health.  

– Biocharging with several  health and wellness  recipes

– A brief peak performance/health discussion

Suggested donation:  $33 – $44.

Today’s Biocharging Recipes:

TBD

Intermission discussion:

Discussion on Bioenergetics continues. We will discuss the ideal % of fats/carbs/protein as well as those foods detrimental to good metabolic health and gut health.