RF Training entails effort on the client’s end to re-normalize CO2 levels in the circulatory system. Although it takes a person out of their comfort zone, it is very effective at building respiratory fitness with relatively little time commitment. Personalized coaching coupled with client commitment to daily habit change exercises will have a profound impact on physiology within a month. Several meditation practices are included in the E-book to assist the process. RF coaching (in person or over Skype/Zoom) is great prep-work to biofeedback and Tech Assisted Meditation. We encourage signing up with a friend or family member to bring down expenses, increase accountability to goals and make the practice more enjoyable.